Treatments
Infrared Sauna
Infrared Sauna to help with muscle recovery and chronic issues
Elevate your recovery after an intensive workout or a surf session with the infrared sauna blanket. Used already by many pro-athletes the infrared heat can relieve inflammation and pain and speed up the healing process, helping you to recover faster. It can also help to reduce pain from chronic issues like arthritis and fibromyalgia. In addition to all of this it simulates the relaxation hormones, so you can enjoy a soothing massage after or take a nap.
20 minutes of sauna in combination with a 60 minute massage = 80 Euros
My infrared sauna blanket is from KOANNA and can be set up anywhere on your bed or sofa in your home or holiday accommodation.
Facial Rejuvenation Massage
A natural and nurturing treatment that is also known as „non-surgical face lift“ or „natural lift facial massage“.
Using a blend of techniques taken from facial reflexology, Ayurveda massage, acupressure and lymphatic drainage - the benefits of this treatment go well beyond the face, supporting the whole body in relaxing and replenishing.
The techniques used may provide one or more of the following benefits:
• stimulating blood flow & lymphatic circulation
• increasing the elimination of toxins
• releasing tension from your face, head, neck and jaw
• toning & firming facial muscles, tightening facial contours and increasing elasticity
• lessening wrinkles & habitual expressions
• improving skin tone, refining pores
• relieving stress related symptoms such as headaches, eyestrain & insomnia
• balancing the body’s subtle energy
You will leave the session feeling refreshed, rejuvenated and with a glowing look on your face.
Wanna give this completely natural face lift a try?
1 session = 60 Euros
Pack of 6 sessions over the course of 6 weeks = 288.- (20% off)
plus you will get a special technique in the second session that you can apply yourself to support the process.
Laghavam Signature Massage
In this signature massage different techniques are combined to give you the most beneficial and enjoyable massage experience.
Some classical movements from Swedish massage to encourage a better circulation, blood flow and flexibility in the tissues combined with pressure points to relieve stress and pain, plus some myofascial release hands-on to help and support elongation as well as a general release in the deeper layers of the connective tissue and muscles.
Some subtle but very efficient work on the energetic body will round this experience off.
You will leave the massage bed balanced, feeling more grounded, yet light and very relaxed.
Before every massage, we talk about your individual immediate needs on the mental/emotional, physical and energetical level.
back-neck-shoulders (according to your needs) 45 minutes = 50 Euros
a shorter version of the full body 60 minutes = 65 Euros
full body (incl. legs, arms & head) 90 minutes = 85 Euros
Cupping embedded in Deep Tissue Massage
Cupping therapy is an ancient healing method (originated in Middle Eastern and Chinese medical practices) that can help to ease pains such as back, shoulder & neck pain, headaches and other issues, that are held in the tissues. Suction cups are used to pull on the skin in order to increase blood flow in the affected area.
Through the suction, tiny blood vessels (capillaries) under our skin are broken open. The body then replenishes the cupped areas with healthier blood flow and stimulates healing at a cellular level.
In my sessions I use a combination of cups, such as silicon ones, that I will slide on the skin and static acrylic cups combined with a gun in order to create the vacuum.
Benefits of a massage combined with cupping are:
reduction of pain and inflammation
muscle tightness is decreased
blood flow is improved
range of motion is improved
60 minutes = 70 Euros
Additional travel fees may apply depending on the distance!
A few words on cancellation…
Life happens - every day and to each one of us. Please be so kind though to call or send a message, if you need to reschedule or cancel - at least 48 hours before your session. If you have someone else to take your place - amazing. If not, we unfortunately cannot give you a refund but we can talk about rescheduling possibilities.
Book an appointment.
Choose from the “menu” above and book your treatment for yourself, a friend, your partner or for all of you….
laghavam@gmail.com / +351 926 550 115